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Canadian Olympic Silver Medallist and Beach Volleyball World Champion, Melissa Humana-Paredes, is no stranger to setting tough personal goals. She also knows that the key to maintaining these goals ...

Cristiano Ronaldo turns 40 on Wednesday but there is another number focusing the mind of the Portugal star on his milestone ...

A former Jacksonville resident on Saturday will try five sports in one day to raise money for the Wounded Warriors Project ...

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Before that, Vidya Malavade nailed the Side crow yoga pose, also known as Parsva Bakasana. To attain the right posture, she ...

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Harrison Nott, 15, balances running his own businesses on TikTok with school and playing for the England Squash Aspire team in Ipswich.

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At the age of 63, Dennis Beggs is running seven marathons in seven days on seven continents. Here's how he got marathon-ready ...