It helps that the clubs are judgment-free and foster an accepting and supportive environment. With locations open 24 hours, ...

It is never too late to start, whether you took a few decades off from exercising after your early 20s or are entirely new to ...

It was coming into its own, and so was I ... My sisterlocks have completely changed my fitness and wellness journey. Before, I'd hesitate to go all-in at the gym because I was worried about ...

Boity Thulo shared a hilarious workout post about her abs goal, sparking laughter and support from fans as they react to her ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

In a recent interview, Tanishaa Mukerji opens up about her weight loss journey, the impact of hormones and the integration of ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...

Parents who make this simple mistake raise ‘mentally weak children,’ says psychiatrist: 'You are increasing your self-esteem ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

Speed walking at the right pace can help you burn fat efficiently while protecting your joints. Find out the ideal speed for ...

The first quarter is always an exciting period for us, with a significant influx of members eager to start their wellness journey ... new ways of integrating fitness into their lifestyles.

In December 2023, Fitxn Inc emerged as a transformative force in the fitness ... into a successful career as a business consultant and marketing strategist. Hailing from Imo State, Franklin’s ...