Google's latest Pixel Watch 3 packs a punch. It has an always-on display, 36-hour battery life, and stellar fitness tracking.

Ohio State’s Department of Recreational Sports is providing female students with an opportunity to build strength and self-confidence through its new Buckeye BarBELLES program. The program — which has ...

Open the Activity app on your Apple Watch. Swipe to the Sharing screen. Select the friend you want to challenge. Scroll down ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...

Research indicates that individuals who set high goals are more likely to achieve success compared to those who set average ...

A local life coach offers advice on maintaining New Year's resolutions, emphasizing goal breakdown and time management.

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Sticking to New Year's resolutions can be challenging, but experts from the YMCA of the Palm Beaches offer advice to help. Stay up-to-date: The latest headlines and weather from WPBF 25 Sign up for ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...