From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.

Google's latest Pixel Watch 3 packs a punch. It has an always-on display, 36-hour battery life, and stellar fitness tracking.

Few people engage science when deciding to embark on a fitness journey—a mistake scientists say could be costly.

Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...

Example, ‘I will train three days a week and track my distance using a fitness app.’ ” “Set goals that are realistic given your current fitness level, resources, and time. While it’s ...

Fitness goals are more than just numbers on a scale or a target for how much weight you can lift. They are vital to ...

Push yourself to the next level. From the Austin Marathon to the Cap10k to moonlight fun runs, here's your 2025 race ...

Pursuing a goal can give you a sense of identity and purpose, so reaching the end can feel a bit like having the rug pulled ...