From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Google's latest Pixel Watch 3 packs a punch. It has an always-on display, 36-hour battery life, and stellar fitness tracking.

Classes at Orangetheory, for example, blend strength and cardio training and use variable-intensity intervals. This approach ...

Open the Activity app on your Apple Watch. Swipe to the Sharing screen. Select the friend you want to challenge. Scroll down ...

By expanding its footprint and offerings, Fitness First is committed to bringing its unique blend of fitness and wellness to ...

RESOLUTION IS NOT AN EASY TASK FOR MANY. THE COMMON GOAL IS ALWAYS THERE TO REACH THE BEST POTENTIAL. MAYBE LIKE WORKING OUT, SHEDDING A FEW EXTRA POUNDS. BUT SOMETIMES IT’S HARD HERE TO TELL US ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

Research indicates that individuals who set high goals are more likely to achieve success compared to those who set average ...

Imagine a world where your wrist can tell you not just the time, but also how many calories you've burned, how well you slept ...

WITH FITNESS ... YOU ARE SETTING AN APPOINTMENT WITH YOURSELF. AND OVER TIME, EVENTUALLY IT BECOMES A HABIT. HOPEFULLY. WELL, TOMORROW MORNING WE DIVE DEEPER INTO THOSE FITNESS GOALS.