I've had my wellness and lifestyle content published in various online publications such as: Women's Health ... is a great exercise to target your upper body and biceps. It's an intermediate ...

Draw belly button to spine to keep low back from lifting up off mat. Hold for 30-60 seconds. Sit on the floor, knees bent, heels resting on mat. Lean upper body back ... in Women's Health, Self ...

The Kona Ouroboros is not your typical gravel bike. For technical mixed-terrain riding, it could be your dream bike. See our ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program uses fast-paced lateral exercises to strengthen and your arms, core, and ...

Boost your strength and posture with these 7 expert-recommended upper body exercises. In just 30 days, build muscle, enhance core stability, and feel stronger in daily activities—no fancy equipment ...

Tired of endless workouts at the gym that don't deliver results? Fed up with flabby arms and eager to tone your upper body?

Women, as well as men, who had greater upper body strength tended to have more lifetime sexual partners compared to their peers. Another finding in this study did hint at a reason for that ...

Discover how children’s drawings reveal progress in gender equality, with more kids now imagining scientists as women. Learn ...

Even though it's the 21st century, there is still SO much we don't know about women's bodies — especially ... bladder, and upper belly. I suffered from digestive issues because food couldn ...

February 5 - Pittsburgh Penguins star Sidney Crosby missed practice and was being evaluated for an upper-body injury on Wednesday, one day after he was hurt during a 3-2 loss to the New Jersey ...