Mixing Arab and African influences, Sudan was colonised in the 19th century ... can enjoy delicious Nile fish or fuul - cooked fava beans flavoured with cumin and olive oil - in restaurants ...

When cooking fava beans, adding (for 1 quart of water) a sprig of fresh dill, a teaspoon of caraway seeds, or a few sprigs of summer savory is good. Bay leaves can also be helpful.

Cooking fava beans: use a simple trick First, a bit of theory. Fava beans have high protein, folic acid, potassium, and ...