Deciding to make a healthy change is easy. The hard part is sticking to those new habits until they become lifestyle changes.

These are the activities that awesome parents do with their kids, and they have nothing to do with expensive gifts or money.

Healthcare costs in this country continue to rise. While federal and state governments struggle to find solutions, we as consumers are faced with an ever-bigger part of our paycheck going to pay ...

With the demands of modern life pulling us in every direction, finding time for self-care and wellbeing can easily fall by ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need to stay fit.

Frequency of moderate physical activity was associated with improved negative emotional memory consolidation among older adults.