This can lead to frustration and tiredness. While some people use nasal strips or humidifiers, others are trying a new method called face yoga. It involves simple exercises for the face and neck.

The fashion and beauty worlds are both making steady progress with innovation. Eight experts pipe in on trends we can expect ...

Hair thinning and shedding due to stress, nutrition, hormonal issues, and pollutants can be naturally combated with yoga.

During well-intentioned yoga classes, my mind lists off grocery ... scalp and wellness expert, Skalic’s method – Zudo by Skalic – incorporates the inclusion of facial massage into the traditional deep ...

Food, exercise, routine – is that all for weight loss? These all make up for healthy weight loss practices. One requires a ...

New Year's resolution not working out for you? Don't stress. Try these five New Year's resolution alternatives backed by ...

Many people do solo traveling as a way to love themselves. Enjoy solitude, build meaningful relationships, find your identity, and visit dream places through solo traveling. This one vacation method ...

Strictly Come Dancing judge Shirley Ballas has revealed one way she helps keep her trim size 10 figure at the age of 64. The professional dancer admitted to only eating one meal a day.

She is a certified women’s health coach, a yoga and somatic movement teacher and instructor of The Non-Linear Movement Method®, a powerful somatic ... nerve in the body that travels down through the ...

With an overemphasis on beauty must-haves, it’s about time we look back at our major skincare fallouts from last year’s trend ...

The military sleep method (as demonstrated ... your head and face then slowly work down to your toes, not unlike the type of mindful muscle release you might do during some yoga sessions.

Since many newer phones have a protective coating, rubbing alcohol can wear it away more quickly over time, causing your ...