The PowerBeats Pro 2 build on the successful formula of the original model with a helping of features that make them ideally ...

Directing efforts to protect your heart now may not only save your life, it can also improve the quality of your life.

“People in their 40s to 60s may be at risk of developing heart disease even if they do not currently have symptoms,” ...

On a biological level, ageing is the result of the build-up of cellular and molecular damage in the body over time. The ...

Imagine that every hour you spend exercising not only improves your physical health, but also could extend your life by three ...

N owadays, finding ways to stay fit from the comfort of your own home has become super important. Cardio exercise is a ...

Whether you’re an avid marathon runner or an occasional jogger, running is a great way to stay healthy and fit. But did you ...

The harder your heart has to work to pump blood throughout your body while you're not exercising, the higher your resting ...

But the truth is, the connection between your heart rate and losing weight isn't so straightforward. The "fat-burning zone" is a myth, and a classic case of oversimplification. It's true that your ...

It’s generally accepted that exercise is a key element of losing weight. But this long-held view has been called into ...

High-intensity interval training (HIIT) benefits include weight loss and fat loss, faster metabolism, improved heart health and lower stress and anxiety.

“Just need to catch my breath,” I gasped, like I’d just finished a marathon. I sank gratefully onto a boulder. It took a few ...