Plate pinches are a simple but powerful exercise for developing pinch grip strength. Just hold two weight plates together in ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

In this video, I will teach you 10 visual, easy and fun rubber band magic tricks that anyone can do. Lots of these rubber band magic tricks are self-working and do not require much practice. Some of ...

Metal: Metal wrist bands are incredibly durable and stand up well to the everyday wear and tear your smartwatch will go ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Sit with your forearm resting on your thigh or a table, palm facing down. Grasping the dumbbell, raise your hand at the wrist, pause, then lower it. Perform three sets of 10 to 15 repetitions. This ...

Contrary to the stated goal of making you healthier, the watch bands of your wearables could be doing the opposite.

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Milder exercise, such as yoga ... Lee Baumann writes about placing rubber bands around the instep of his feet and the ‘impressive’ results that followed in his self-published book on RLS.

In this six-part series, we'll give you quick exercises for different body parts to help you stay limber and alleviate pain ...

I upgraded my home workouts with two bits of Les Mills kit that are now on sale, and they've made a huge difference to the intensity of my exercise routine ...

A new study found 15 bands commonly available in the U.S. contained PFAS Getty Bands used for smart watches and fitness trackers contain a synthetic rubber made with PFAS — also known as ...