How I lost 51kg and now rock my best ever body at 46 years old
Speaking to FEMAIL, the 46-year-old Gold Coast entrepreneur recalled the agonising moment she snapped her ACL while doing star jumps at her regular gym class. Stretched 'tight like a rubber band', the ...
Woman & Home12h
Forget dumbbells - this 5-move resistance band leg workout can help you get stronger in minutes
Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...
You don’t need the gym – boost total-body strength with this beginner-friendly resistance band workout
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11 'Desk Fitness' Items That You Can Use While You Work
Most people know that it isn’t exactly great to live a sedentary lifestyle and spend the majority of your life sitting around ...
Oscar Owen on MSN6d
10 Simple Yet Mind-Blowing Rubber Band Magic Tricks!
In this video, I will teach you 10 visual, easy and fun rubber band magic tricks that anyone can do. Lots of these rubber band magic tricks are self-working and do not require much practice. Some of ...