Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

While you are trying to keep up with your health, here are some of the indoor exercises you can consider to strengthen your ...

For women over 63, a study finds that walking 3,600 steps daily can reduce the risk of heart failure by 26%. Moderate ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Beyond working your heart, running also benefits your lungs, bones, muscles, cholesterol, blood pressure, and brain, says ...

Op-Ed: Diet, exercise and stopping smoking will save many lives, especially in Brooklyn’s minority communities.

The heart usually beats in an amazing harmonious synchronicity. A heart that beats 72 beats per minute, beats 4,320 times per ...

According to the American Heart Association, “The epidemic increase in heart disease mortality ended in the 1960s or 1970s.” Deaths from heart disease have fallen dramatically over the last 50 ...

Regular consumption of eggs is associated with a 29 per cent decreased risk of cardiovascular disease-related death in ...

“Physiological coherence is when your heart, breathing, and nervous system work in a smooth, balanced and coordinated way.

Cardiac clearance” can reveal heart issues, reduce surgical risk and even save a life. The evaluation helps ensure your body ...

Discover how a sedentary lifestyle can impact your heart health and find practical ways to reduce sitting time and improve cardiovascular well-being.