Water is crucial for our body's optimal performance, but what happens when we don't drink enough? Find out how dehydration ...

As per experts, drinking 8 glasses of water a day may be unnecessary and the research estimates that the actual requirement ...

Staying hydrated is essential for maintaining healthy, radiant skin. Proper hydration promotes skin cell turnover, reduces ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...

Maintaining good health is all about making the right lifestyle choices, and there's one simple habit that can help keep your ...

If you're looking for out-of-the-box Valentine's plans, here are some events happening around the Fall River area: ...

Like the eight-glasses-of-water rule, this super-specific edict doesn’t always work for everyone. The National Sleep ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Black tea is one of the most widely consumed beverages, with compounds that potentially provide health benefits.

In today’s fast-paced world, weight loss can often feel like an uphill battle. With countless diets, exercise regimes, and ...

Heads up! Valentine’s Day is just around the corner. Take a look at our swoon-worthy picks perfect for celebrating Cupid’s ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...