The cultural hydration obsession seems unique to the U.S., leaving people in other countries to ask, 'Why do Americans drink ...

As per experts, drinking 8 glasses of water a day may be unnecessary and the research estimates that the actual requirement ...

Drinking eight glasses of water a day, taking 10,000 steps daily, and snoozing for eight hours each night have been wellness ...

Staying hydrated is essential for maintaining healthy, radiant skin. Proper hydration promotes skin cell turnover, reduces ...

A mum became an alcoholic after liquid lunches at her "glamorous" job turned into her downing eight bottles of wine a day - with her first tipple at 5am. Sarah Day, 46, started drinking wine at ...

Water is crucial for our body's optimal performance, but what happens when we don't drink enough? Find out how dehydration ...

Like the eight-glasses-of-water rule, this super-specific edict doesn’t always work for everyone. The National Sleep ...

If you are working outside during a heat wave, the US Centers for Disease Control and Prevention recommends drinking 8 ounces (1 cup) of water every 15-20 minutes during work. Drinking water both ...

Kidney stone prevention centers around nutrition and lifestyle improvements. Learn what to eat, drink, avoid, and other ways ...

Maintaining good health is all about making the right lifestyle choices, and there's one simple habit that can help keep your ...

There is a kernel of truth to the idea that hot lemon water can benefit the immune system. Lemons are loaded with vitamin C, ...