In my latest attempt to find a routine that works my calves, I came across this 5-minute drill from popular fitness ...

January is paved with ambition. Suddenly, parks are full of runners doing everything from Couch to 5K to marathon training. However, it’s easy to overdo things.

When upping your training, the key is to ensure all muscle groups are trained effectively. Experts are prescribing compound ...

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As a bonus, the eccentric calf raise does double duty by strengthening and stretching the calves. The goal is to progress through the moves in order, so don’t jump straight into plyometrics.

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

In the span of a few days, Paris Hilton and her nonprofit, 11:11 Media Impact, have put together $800,000 to put toward Los Angeles wildfire relief efforts, Deadline has confirmed. Already, she ...

PUNE: Mumbai-based 3D automotive startup visualizer Eccentric, earlier known as Eccentric Engine, has raised $5 million (about Rs 43 crore) in pre-series A funding by Exfinity Venture Partners and ...

Just three days before US President-elect Donald Trump returns to the White House, Russia and Iran have finally signed a “comprehensive partnership agreement” – a deal that had been in the ...

Tom Warren is a senior editor and author of Notepad, who has been covering all things Microsoft, PC, and tech for over 20 years. Microsoft is bundling its AI-powered Office features into Microsoft ...