Usually the three-week mark is around the time I start to get a little bored with a challenge. Thankfully, the rest of me was ...

I’ve found the best denim pieces to shop this spring that work on curves, from quilted denim jackets to trending jeans shapes ...

Mobility moves are the exercise equivalent of a multivitamin for your later-life body. Consider this a workout for your healthspan ...

"Pull your shoulders back, sit up and extend through your thoracic cage. Then, take your chin and tuck it at the same time. Hold this movement for 15 to 30 seconds. This exercise can be completed ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Experts explain why Kansas City Chiefs quarterback Patrick Mahomes sounds like Kermit the Frog and how the NFL superstar could change his voice.

Hughes recommends low-impact exercises such as walking, yoga and pilates. "Exercise helps to strengthen joints and their ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Humming is a fun and effective exercise for the muscles in your throat, including the cricopharyngeal muscle. By changing the ...

As we age, a good night’s sleep becomes more precious and, arguably, more elusive. Many of us understand the struggle of ...

Strengthen your core and improve posture with these 7 expert-approved exercises. Follow this 30-day plan for visible results ...

Drinking at least eight glasses of water a day keeps these glands well-hydrated, enabling them to produce saliva effectively.