Available in most supermarkets, it couples very well with berries - similarly nutritious and low in fat. The simple combination is a favoured breakfast option for Slimming World fans and forms the ...

Don't feel like shelling out for a carton of Grade A? These egg-free breakfasts are nutritious, camp-ready, and perfect for ...

“For the big game, I’m going to make a chili, a vegetarian chili,” the chef shares in a recent Instagram video. “Jimmy Fallon ...

Januworry is finally behind us, and while February brings a fresh start, many South Africans are still feeling the pinch.

A weight loss coach has shared her recipe for a high protein breakfast that is a great way to start the day - and it doesn't include oats.

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

Nobody wants to have to deal with a fork, knife, and plate in the heat of the game, which is why finger food like this idea ...

Tuna boasts about 29 grams of high-quality protein in a 5-ounce can, plus an ample dose of inflammation-fighting omega-3 fats ...

If you're prioritizing your protein intake this year, the process just got a lot easier. Protein is king when it comes to ...

Food companies are capitalizing on the GLP-1 trend, offering high-protein, portion-controlled meals. But are they meeting ...

Discover 5 easy and delicious high-protein vegetarian recipes that provide essential nutrition for muscle repair and energy.

A WOMAN who has lost more than seven stone in weight has shared her “magic” go-to snack. Terri Lowe is also known as the ‘Air ...