Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

If you do the five basic human movements, you’ve pretty much nailed it,” leading strength coach Dan John tells me. “There’s ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

perform the rock with your right arm out to the side. Kneel on the floor with legs hip-width apart (a tall-kneeling position). Grasp a dumbbell in each hand and press the right-hand one overhead.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Even if carries alone don't directly result in huge muscle growth, the type of strength and endurance they'll build will carry ... Press a single kettlebell or dumbbell overhead.

b) Lift one dumbbell toward the shoulder, rotating the arm as it moves up so that your bicep and forearm form a right angle. c) Press the dumbbell overhead before lowering the weight back through ...

Suitcase carries – carrying a dumbbell ... and a waiter carry, where you’re holding a weight in one hand with your arm extended overhead, round out Dan’s three favourite variations.

The bicep curl is one of the most popular arm exercises ... To perform the dumbbell shoulder press, hold a medium-weight dumbbell (or a weight you can manage pressing overhead) in each hand.