Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be ...

This PUSH & PULL workout for Arms/Chest/Shoulders/Biceps/Triceps is one you have to try, perfect for both men and Women and ALL fitness levels. Full workout and a lot of top tips explained to help you ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

February is healthy heart month. Staying active is one of the best ways to support your cardiovascular health. Integrative ...

A weak chest keeps you from tapping into all your potential power on the bike. Here are nine moves that can keep your upper body strong and injury-free.

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

Your back, chest, arms and shoulders all need to be ... for something a little simpler and shorter, try this six-move dumbbell workout instead.

What are the benefits of weights exercises, you ask ... your glutes and thrust your hips forward to swing the dumbbell to chest level. You aren’t using your arms and shoulders to raise the ...

The workout involves doing three rounds of five exercises. In each circuit you do 12 reps of a move before moving quickly ...