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Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability
Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...
I’m a personal trainer – how to feel your best at 50 from exercises to motivational tips
MIDLIFE is no picnic. With demands from every direction – your job, relatives and children – it can feel as if you come at the bottom of the priority list. But this life stage calls for more ...
Katrina Kaif and Alia Bhatt’s trainer Yasmin Karachiwala’s shares top six exercises to tone your legs like a Bollywood star
Celebrity trainer Yasmin Karachiwala, who trains stars like Katrina Kaif and Alia Bhatt, shares six effective exercises to ...