Author and personal development expert Steve Monas introduces his latest work, "The 5-Minute Miracle: Transform Your Life with Micro-Habits," now available on Amazon and other online book retailers.

Embracing these simple strategies to prioritize our brain health and well-being is essential for a happier and more ...

This book offers a fresh perspective ... readers to the concept of micro-habits - tiny, manageable changes that can lead to significant life transformations. Drawing on cutting-edge research ...

A couple of times a week, thank your partner for something they did for you that you notice and appreciate. This is a ...

In ‘Live While You’re Alive’, the author and motivational speaker tackles the modern world’s silent killer — stress ...

Activity tip: Draw. Lucky colour for love ... Activity tip: Read books. Lucky colour for love: Saffron. Lucky colour for work: Blue. Health tip: Eat home-cooked food only. There might be minor ...

As a busy mother and founder, I know firsthand how difficult it can be to make time for your health. Health checkups tend to ...

A recent study suggested that drinking sparkling water might slightly increase your metabolism, thus potentially helping with ...

In this second report on wellness trends for 2025, I look at the rise in high-tech solutions for optimising wellbeing and the ...

Enter the 30-day rule, a simple but powerful habit that can save you a ton of money, according to NerdWallet. The idea is ...