In the competition of life, whether at home, work, or in the pursuit of personal dreams, there’s one adversary we often fail ...

To be able to understand resiliency and how people continue showing up in their lives, we need to understand the common obstacles that get in the way and hold them back.

To move forward, focus on who you are now and where you want to go. Stop chasing a past that never fully existed and start ...

This complex microbial dance seems to have a really important role in our health. Oral diseases and even oral cancers have ...

A new book gives guidance on research-based ways to manage our emotions more effectively without suppressing them.

The advice of “being the bigger person” isn’t very reassuring when someone horribly wronged you—or never even apologized. But ...

"Your brain will subconsciously hold you back from the success that you desire if your goals are not wired in to feel safe," ...

Feel like you're stuck in a rut and lack the inspiration to move your business or life forward? A leading psychologist has a solution.

One of the most effective ways to handle big changes you're experiencing in your relationship is to lean into the 4 C's: ...

If, for example, you’re feeling upset after a bad day, getting a hug or patting a dog can reduce levels of the stress hormone ...

Louisiana Representative Clay Higgins says the Government 'needs to get the hell out of the way.' Here's why he said it.