Eating just one egg a week could be enough to lower your risk of dying from heart disease
Those who reported consuming up to six eggs per week showed a 29 per cent lower risk of cardiovascular disease-related death.
studyfinds16h
Can low-carb diets still be nutritious?
New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...
Ditch the carbs, keep the nutrition: Study reveals how to eat low-carb diet the right way
Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...
The 6 foods and drinks I would NEVER allow in my home as a doctor – for fear of cancer and deadly heart conditions
IT’S easy to go about your weekly food shop without much thought or consideration. You might just mindlessly follow the same well-trodden path around your local supermarket, not thinking about ...
Two River Times13h
Updated Obesity Guidelines
The health care community has redefined the requirements for clinical obesity, noting BMI shouldn’t be the sole barometer of ...
Everyday Health18h
Ulcerative Colitis Diet: What to Eat and Avoid, 7-Day Meal Plan, More
Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...
‘Basically a milkshake’: debunking the cult of protein powder
Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...