Sugar triggers the release of dopamine, a neurotransmitter linked to pleasure and reward. This creates a cycle where eating ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Looking for a high-protein boost in your day? We ranked 10 cereals to find ones with the most flavor that kept us full but didn't bust our budget.

There are many simple ways to add fruits and vegetables to your diet, such as adding them to ... an effort would it take to microwave a small bag of broccoli while the meat is cooking at dinner?

Eggs, milk, ground beef, and frozen veggies are the stars of powerlifter Meg Gallagher's (@megsquats) cart. How she grocery shops to hit her protein goals.

The older you get, the more you realize that age really is wisdom, and your elders have been right about a whole lot of ...

Bars are perfect for pre- or post-workout fueling and ideal for tucking into your gym bag. Health experts' favorite ... There are tons of protein-packed cereals and granolas on the market now ...

Nutritionist Louise Pyne has said that oats, often seen as a boring breakfast option, are packed full of vitamins and can help prepare the body for the day ahead ...

Uncover the hidden downsides of healthy processed foods and learn how marketing tricks can impact your wellness goals.

Discover how raw nuts can help your heart health with their perfect blend of essential nutrients, healthy fats, and ...