Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

If you need a quick and effective workout to kick off the week, Arnold Schwarzenegger has got you covered with a full-body ...

The workout is broken down into eight rounds with 30-second work intervals for each exercise (two minutes in total) and a ...

Rest for 90 seconds between sets. Moving from Romanian deadlifts directly into conventional dumbbell deadlifts will allow you to work the hamstrings hard, before bringing in additional muscles to ...

But there are a few things to know before setting yourself up at a bar or grabbing a kettlebell or set of dumbbells and going straight into the move. That’s because deadlifts can be tough if you ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...

Dumbbells have the capacity to go up to a high ... like split squats or Romanian deadlift to go with the front squat, or a shoulder press for the bench press. The third exercise should also ...

Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle ...