Caleb Marshall, aka The Fitness Marshall, explains why dance is a great fitness option for all ages, ability levels and body types.
Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...
Derek Chisora compared himself to former Real Madrid and Manchester United star Cristiano Ronaldo of his fight against Otto Wallin - 'I did it my way' ...
Taylor Swift is one of the fittest athletes on planet earth and her fans, the Swifties, think the Kansas City Chiefs might want to line her up on defense ...
At the 67th Annual Grammy Awards, Taylor Swift wore a red Vivienne Westwood minidress, which showed off her toned, mile-high ...
Taylor Swift’s toned legs at the Grammys sparked fan reactions, with many joking that Travis Kelce taught her some workouts.
Jack Woolley has shined on "Dancing with the Stars," and just finished his most meaningful performance to date.
Dance it out and sweat with this cardio combo featuring body rolls, squats, and plenty of high-impact exercise.