With the demand for dairy-free alternatives on the rise, consumers are increasingly seeking options that cater to lactose ...

Vegan cheeses and lactose-free cheeses are available, many made with coconut oil. Softer vegan cheeses such as cream cheese may be made with cashew nuts. Besides common dairy products, such as ...

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...

Cottage cheese is an excellent source of protein, aiding muscle repair and helping you feel full longer with minimal fat. 5. Ricotta is creamy and nutritious, rich in B12 and calcium, and adds a mild ...

Contrary to common concerns about saturated fats in cheese, research suggests that moderate dairy consumption may support ...

Your local supermarket’s dairy aisle looks different these days. Between the cheddar and mozzarella blocks, you’ll spot ...

Private chef Bailey Ruskus says she wants ‘to show people you can have all the delicious things that are made from dairy but ...

many people look for dairy-free or lactose-free substitutes. Additionally, there is a greater desire for plant-based or lower-fat cheeses as a result of growing awareness of the health hazards ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more at straitstimes.com.