Head to a night market: In Bangkok, the Or Tor Kor Market is a great place to start, or in Phuket, make your way to the ...

Vegan cheeses and lactose-free cheeses are available, many made with coconut oil. Softer vegan cheeses such as cream cheese may be made with cashew nuts. Besides common dairy products, such as ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more at straitstimes.com.

Scientists are pushing boundaries when it comes to making food. While many are focusing on lab-grown meat and meat alternatives, this lab in London is trying to make the perfect alternative to a ...

Cottage cheese is low in calories and high in protein, making it a great choice for weight management and muscle recovery. In ...

Private chef Bailey Ruskus says she wants ‘to show people you can have all the delicious things that are made from dairy but ...

It consists of lactose, a milk sugar that some people have difficulty digesting. When eating high amounts of cottage cheese, consider buying low sodium or sodium-free varieties. A high sodium ...

The dairy industry always takes on its fair share of competition. Whether it is plant-based products, marketing campaigns ...

With the demand for dairy-free alternatives on the rise, consumers are increasingly seeking options that cater to lactose ...