One of the most common questions around vitamins is, "What vitamins should I take every day?" This answer is going to be ...

With that out of the way, here are the five daily supplements that may support optimum health. “Though remember, supplements ...

When there's not enough information to set an RDA or Estimated Average Requirement (EAR), an Adequate Intake (AI) is used as a daily nutrient intake goal that people should aim for. Here are ...

Nowadays the dietary supplement market is beyond oversaturated…and overwhelming. Whether you’re perusing the aisles or getting influenced on social media, every package, brand spokesperson, or fan of ...