New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

Low-carb diets have gained widespread popularity for their potential health benefits, including improved energy levels and effective weight management.  By reducing carbohydrate intake and replacing ...

Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...

Professor Tim Spector says that a simple swap in your kitchen can significantly increase your fibre and protein intake. The ...

Managing blood sugar levels is crucial for every individual, one of which is through the consumption of appropriate drinks.

Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...

Low-carb diets have exploded in popularity over the past decade, praised for their effectiveness in managing Type 2 diabetes ...

Are you following the keto diet but aren't sure what foods you can eat? Learn about seven fruits that are keto-friendly. The ...

A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

Containing more protein than eggs and a lot of gut-friendly fibre, beans are the humble food we all need to supercharge our ...

Meanwhile, Ross began a eating more high-carb foods such as pasta and rice and decreased his high-fat food intake. They both continued to eat whole protein sources like chicken and protein shakes.

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...