There are straightforward options like, “To my dearest mom, on your special day: Happy birthday!” and “You’re simply the best.” Other thoughtful messages might extend a little longer, such as, “The ...

If you go down to Tesco this week, you might notice that something is looking a little bit different… That’s because the ...

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.