In the world of fitness, trends are constantly evolving, and one of the most prominent in recent years is Hyrox. This ...

A pair of Utah County startup business owners are getting some financial help in bringing their ideas and products to the ...

Here's how walking with a weighted vest every day for 5K improved one writer's health, and what she has learned after one ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...