For a shoe that performs well both in the gym and in the great outdoors, go with the Peregrine 15. It’s a great go-anywhere, ...

Cecilia Ramirez is a Mexican professional athlete specialised in CrossFit. Over the years she’s represented her country all ...

Discover which common exercises could be sabotaging your fat loss goals. A professional trainer reveals 6 workout mistakes making you store more fat, plus what to do instead.

Whether you’re a total newbie to this hybrid strength and endurance events, or you're ready to dive in, here’s what you need ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

It’s all too easy to think of nutrition solely in terms of calories, macros, and meal plans. But, according to James Collier, co-founder of Huel and author of Well Fed: How Modern Diets Are Failing Us ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

The story was never the sole reason for the hate against The Last of Us Part II. Nothing to do with Joel, Ellie, or that notorious golf club.

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

Tessa Fontaine hits the sidewalks of the River Arts District to experience rucking, a low-impact exercise based on military training activities.

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.