Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body ...

Discover how CrossFit can transform your body and mind. This post delves into the unique benefits women experience from CrossFit, including increased strength, improved cardiovascular health, and ...

A group of Hutchinson athletes have taken just about every movement imaginable in a gym and turned them into one sport. “We want to get people moving better,” said Kirk Hendrickson, co-owner of ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

“It just very gently gets you fit,” she previously told Hello! magazine. “It is 12 minutes [long] and they have charts you ...

Want a cruise that's affordable, fun and sails from Florida but without all the drama of some other lines? Margaritaville at ...

Here are the other daily activities that will improve your fitness If you’re not a fan of CrossFit classes and the aching knees ... pain from injuries like ankle, knee, and leg strain is proving a ...

It's not about being a master of every exercise, rather someone who can turn their fitness to whatever task is at hand. Weekend bike ride? Sure. Early morning CrossFit? You betcha. Legs day ...

There were dance studios and barre studios and running clubs and cryotherapy spas and local YMCA chapters and kickboxing ...