If you've experienced trauma, it’s important to take care of yourself. Here are some ways to cope: Talk to someone you trust.

Facing tough situations is an inevitable part of life, but how we handle them can make a huge difference in our mental ...

“Healing from Trauma: Strategies for Coping and Moving Forward” is an enlightening feature article crafted by Dr. Evelyn Owusu Roberts, a Licensed Clinical Psychologist and esteemed faculty ...

I am interested in helping you learn healthy coping skills to help you work through complex trauma, grief, anxiety and depression and put it in the past so that you can focus on the present.

Do you need education, support, and encouragement? I work with grief/ loss, trauma, Depression, Anxiety, coping skills & boundaries, relationship and job stressors, life transitions ...

If these signs continue, reach out to a mental health professional who specialises in trauma or grief. “They can provide you with the necessary support, guidance and coping skills to navigate ...

trauma-informed psychologist and author of Panic Proof: The New Holistic Solution to End Your Anxiety Forever, wants anxious individuals to know about a three-minute coping strategy for anxiety ...

Trauma can leave lasting scars, as research shows that people who experience childhood trauma have an increased risk of depression, anxiety, heart disease, diabetes and even some forms of cancer.

As the DMV community processes this grief, we want to offer support and ... it may indicate post-traumatic stress disorder (PTSD). Children and adolescents often experience a wide range of ...