Verywell Health on MSN6h
17 Calcium-Rich Foods That Help Keep Your Bones Strong
Medically reviewed by Elizabeth Barnes, RDN Calcium is a mineral that our bodies need for strong bones and teeth and supports the heart, muscles, and nerves. It is the most abundant mineral in the ...
Chowhound on MSN8h
Which Legume Is Highest In Protein?
On the hunt for a rich source of plant protein? While many legumes are packed with this essential nutrient, this particular one has 31 grams per cooked cup.