Chia seeds contain both soluble and insoluble fiber, said Dr. Sophie M. Balzora, a gastroenterologist at NYU Langone Health.

With a ton of health benefits, chia seeds boost the texture of oatmeals, jams, puddings and overnight oats, too. We're ...

Drinking chia seed water at night can prepare your body for the next day, keeping you energetic and active from the moment you wake up.(Image: Canva) 7 / 9 Reduces inflammation and detoxifies the body ...

Don’t let their tiny size deceive you; chia seeds are potent little packages. They brim with nutrients many of us fall short ...

Chia seeds have strong nutritional benefits. Yet, improper use can lead to serious risks. Doctor shares the proper way of consumption.

Chia seeds, rich in omega-3 fatty acids, protein, zinc, iron, and antioxidants, promote hair growth. Consuming them in the morning boosts metabolism and hydration, while nighttime intake supports ...

Chia seeds have been a pantry essential for health-conscious cooks for years, but most people are still missing out on their myriad benefits. Spoiler: These tiny seeds are absolutely packed with ...

365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery ...

With the price of eggs reaching historic highs and supply wavering due to the bird flu, it could be worth considering egg substitutes when making meals at home. I tried making a classic box of ...

Place the chia seeds and instant oats in a bowl, add the milk, mix well and place in the fridge to soak for about 6 hours or overnight if you like. When ready to eat, dice the fruit and place the ...