While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Cervical pain, medically known as cervicalgia, refers to pain in the neck or spine below the head. It can cause problems involving stiffness, reduced motion, muscle spasms, and numbness, affecting ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper ...

These habits strain the neck and upper back muscles, ligaments, and joints, making them stiff and painful and ultimately leading to chronic pain,” Dr Batheja said, adding that poor posture also ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Epidural steroid injections demonstrated limited efficacy in reducing back pain and disability, according to a systematic ...

This position can worsen upper back pain because it forces you to turn ... a pillow behind your knees and under your neck to align your spine. Pregnant women should consult with their doctor ...

Pillows are often an afterthought, but sleeping on the wrong type can be one of the major causes of back pain in the morning.

While rare, cervical cancer can cause unexplained back pain when the cancer spreads to nearby structures such as the pelvic region or the spine itself. If you’ve been dealing with back pain that ...

If you have been told you need a fusion, it may be worth investigating the advantages of Artificial Disc Replacement—motion preservation and a reduced likelihood for future surgery topping the list.