Former world number one Maria Sharapova has returned to boxing after a gap of three years. The 37-year-old was once regarded ...

Grande Lakes Orlando, the 500-acre luxury resort destination in the headwaters of the Florida Everglades anchored by The Ritz-Carlton Orlando, Grande Lakes and JW Marriott Orlando, Grande Lakes, is ...

For Valentine’s Day, Princeton athletes detail how they keep their hearts and cardiovascular health in prime condition.

From left, boxers Dominique Law, Olivia Ford and Kathryn Rindo. Boxer Olivia Ford, right, with coach Shawn McFadden. ATLANTIC ...

ALL of us would like to live a healthy life for as long as possible and many tend to assume that life expectancy is largely determined by genetics. However, although there’s no denying that ...

Sharapova shared an update on her fitness routine. The five-time Grand Slam champion shared a picture of her boxing session, which finally returned to her routine after a three-year hiatus. The ex-pro ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Discover how a quick 10-minute workout can shake up your exercise routine, boosting your cardiovascular endurance and ...

Experts agree: going hard in your workouts all the time won't help you achieve your goals. Here's what to know about balanced ...

Tennis legend Martina Navratilova criticized Democrats on Wednesday after President Trump signed an executive order to protect girls and women’s sports. Trump signed the “No Men in Women’s ...

Tennis New Zealand has previosuly been commended for its efforts under the ITF Advantage All banner, with female coaching benefitting greatly ...

LEXINGTON, Ky. – The Kentucky women’s tennis team is set to hit the road west to Kansas for matches against Wichita State on Friday, Feb. 7 at 6 p.m. ET and Kansas State on Sunday, Feb. 9 at 11 a.m.