Get Healthy. The U.S. Food and Drug Administration requires nutrition labels on most packaged food items, and gaining a basic ...

New study challenges belief that low-carb diets lack essential nutrients. Find out how well-planned low-carb meal plans can ...

A common criticism of low-carb diets is that they may lack important vitamins and minerals. However, this new study found that all three low-carb plans exceeded recommendations for essential nutrients ...

Here at Outside, we are still thinking about an infographic published by the Athletic in the fall of 2024, which charts, of ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

I’ve been a Registered Dietitian, and have been taught that to be an informed consumer you must learn how to read a nutrition facts label and decipher the label’s meaning. Every nutrition textbook, ...

It’s a stereotype that holds true: chocolate is the quintessential comfort food. We love to eat it; we love how it makes us ...

Uncover the truth about peanut butter's hidden ingredients, health benefits, nutrition myths, and why some brands might be sabotaging your wellness goals.

Labels on wine ... require an “alcohol facts” box — similar to nutrition labels on food — that would list alcohol content, calories, carbohydrates, fat and protein per serving.

Sports gels are super easy and convenient ride fuel. But are you actually getting what you paid for? What is - or more importantly - what ISN’T in your gel?