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Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

Calcium is essential for strong bones, muscle function, and heart health. While many women get enough from their diet, those ...

A viral video by food blogger Ramya Ravuri reveals an easy hack to prevent milk wastage by turning leftover milk into homemade paneer. The process involves boiling the milk, curdling it with lemon ...

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss ...

To improve overall metabolic health, enhancing digestive health is crucial. Incorporate drinks like green tea, lemon water, ...

A balanced diet rich in specific nutrients not only supports reproductive health but also prepares the body for a healthier ...

The dairy industry often involves separating calves from their mothers. But did you know there are plenty of plant-based ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Looking to boost your gut health in 2025? Probiotics are the unsung heroes your digestive system needs! These tiny bacteria work wonders for your immune system, gut balance, and even your mood. It’s ...

BENGALURU/NEW DELHI (Reuters) – India’s top real estate firm DLF on Friday said it ... Analysts expect this trend to continue in 2025 too, with the rich not skimping on spending even as millions of ...