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Want Bigger Biceps? Exercise Scientist Says to Ditch This Arm Day Staple
Rather than really working the biceps, hammer curls stimulate the brachialis and brachioradialis. The brachialis muscle is located beneath the biceps while the brachioradialis sits along the top ...
Fitness Volt3d
Jay Cutler Reveals the Exercise You Need to Build Thicker Arms and Add Bicep Width
Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...
T31y
5 exercises that are better than bicep curls to add inches to your arms
As well as targeting your biceps, the hammer curl also works the brachialis (the muscle underneath the biceps which aids elbow flexion) and the brachioradialis (one of forearm muscles that support ...
T310mon
Bicep curls or hammer curls: which is best for adding size to your biceps?
“When people flex their biceps, or want to look good in a T-shirt, that’s the muscle your eye is drawn to. Whereas the hammer curl brings the brachialis muscle and your forearm much more into ...
Mens Fitness on MSN4d
Strength Researcher: Boost Your Bicep Growth With Preacher Curls
Preacher curls are great for targeting the brachialis, the muscle between the biceps and triceps that adds thickness to your arms. It responds well to preacher curls because they ...