If you enjoy overhead exercises like the overhead press or squat, adopting the prisoner position will help you find more depth without compromising on your upper-body positioning, improving your ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

“Exercise is an amazing tool to enhance your sex life by boosting confidence, strength, stamina and even libido,” fitness and ...

Trendsetters of today are adopting ‘workout wooing’, in which fitness fanatics combine their love of exercise with romantic ...

Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...

Squats are a fundamental movement pattern that mean sitting into a chair, taking the stairs and bending down will feel ...

One basic exercise is the single-leg balance, which focuses on your core stability - you know you need that for tightrope ...

Squats are a functional ... This variation helps you master the basics of squatting. Use a chair or box at knee height. Lower your hips until they lightly touch the surface before standing ...

You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

Plyometric exercise has revolutionized how athletes build explosive strength. Discover its science and benefits for improving performance in sports.