Thankfully, there's another solution: premade protein shakes. These are professionally manufactured and have very little chance of having that powdery texture found in homemade protein shakes. Better ...

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

Boost your immunity with a refreshing citrus-infused pearled amaranth tea. Simply add lemon zest and a tablespoon of crushed ...

YOUR morning alarm goes off, you drag yourself out of bed, make your way downstairs and then… what? For nearly all of us, the ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

It's important to eat enough protein every day. A certified nutrition coach shared some simple, tasty swaps and tips for ...

If you love a Snickerdoodle cookie’s warm, cozy flavors, then you need to try this protein-packed Snickerdoodle Latte! C ...

And there is one drink that’s more ... but gives a caffeine boost to help power you through a morning workout. Sarah Bockhart quells her sweet tooth with a vanilla herbal teaCredit: instagram ...

Flavored protein powder was an easy place to start. I've used vanilla protein powder to sweeten ... PB2 is a nice option for a low-sugar protein boost. I've had some incredible Reese's-inspired ...