Arm strengthening exercises can prevent muscle loss and decrease the risk of injuries in later life - here what the experts ...

When prostate cancer patients need therapy to reduce male hormone levels, delivering some of the treatment via a patch on the skin may be just as effective as traditional means of administration with ...

"It's a painless, low radiation x-ray that scans the hip, spine and sometimes the forearm," she says. "We look at the bigger bones because they are better at measuring bone density over time." ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Putsov uses and recommends this vibration plate, which also has over 25,000 Amazon ratings and 4.6 stars. “I like its unique ...

Osteopenia is when a person has reduced bone density and bones are weak but not ... but there are some at-home exercises that can help. Arm lifts with two- or three-pound weights and leg extension ...

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

At 85 years young, adding strength exercises to your routine can be essential for keeping your bones healthy and warding off ...

If there’s anything that we’re told women “don’t talk about enough”, it’s menopause. But as far as I can see we don’t stop ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

They help develop and maintain muscle mass, improve bone density—key for preventing injuries ... and arms more intensely you can do a high plank or straight-arm plank. Unlike forearm planks ...