When it comes to strength training, certain muscles take center stage—pectorals, lats, quads, and delts often dominate ...

In the Arusha region of Tanzania, migrating elephants trample farmland and farmers’ livelihoods. A beehive fence has proved an ingenious solution, deterring elephants, supporting crop pollination, ...

This story is part of our ongoing “First Steps” series, where we share extraordinary stories of men who transformed their bodies, minds, and lives with a focus on the first steps it took them to get ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

It was not cricket, but bodybuilding which grabbed Gulbadin Naib's attention while he was growing up. And his role model was ...

A bodybuilder has defended a viral stunt that drew concerns and criticisms from Aussies all over, as the Sydney strongman ...

Just like that, another year of the Arnold Sports Festival is fast approaching. Here's what you need to know for this year's competition.

A bodybuilder who climbed into a plane engine ... Many viewers failed to find the humour in the strongman's act, labelling it 'stupid' and 'moronic'. 'Lock the vain lunatic up!

Eugen Sandow, a 19th-century German bodybuilder, modelled his physique on those Ancient Greeks, with some vaudeville: he’d break chains and flex for crowds at strongman shows. In the ’50s ...

Readers can vote for the Best Gym 2025 by picking up a voting slip, found in copies of The Press newspaper every day, with the winner set to be announced in the coming weeks. Part of a chain of 11 ...

In fact, they’re the official equipment supplier of the CrossFit Games, USA Weightlifting, the Arnold Strongman Classic ... the most beastly of (upper) bodybuilding barriers.