Numerous studies have shown that exercise lowers blood pressure, but the 2021 research suggests that "maintaining physical ...

Everyone with high blood pressure (130/80 or higher) should have a home blood pressure monitor. Home monitoring can help you ...

Blood pressure numbers indicate the pressure measured when your heart beats (systolic), and in between the beats (diastolic). Less than 120/80 (one hundred twenty over eighty) is considered normal. A ...