The findings indicate that bench press angle significantly affects muscle activation. For the pectoralis major, a flat bench ...

There is much discussion in the fitness industry over which bench angle is best for your incline dumbbell press. One study looking at the effect of five different bench inclinations found that a ...

To perform this exercise correctly, you need the right equipment, including an adjustable bench. In this article, we have compiled a list of the 7 best adjustable benches for incline dumbbell ...