Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional ... another (don’t let the left knee come further forward than ...

Benefits of Chair Exercises for Seniors Improved Muscle ... Repetitions: 10 reps per side. 5. Knee Lifts This exercise activates the abdominal muscles and improves leg control.

When it comes to exercise, a chair can end up being your best bud You ... Breathing deeply, I pull my right knee over to the left side of my body for a gentle twist. Later, I teeter into tree ...